Dream or…. A few nights ago I saw a man that looked or reminded me of my granddaddy Clarence he was smiling at me, he didn’t say anything just had a big grin on his face with his salt and pepper hair; he looked youthful and happy. I just remember rolling over and saying hey […]Read More Dreamer…
My anxiety and fears and other negative low enegies have taken many shapes and form especially when I am trying to hold it together but not doing my best at it. It’s like I’m attempting to stay busy with a bunch of “busy” shit that leads me nowhere close to where I truly want to […]Read More Yogi rants… what anxiety looks like….
Gotta love my DYL family the students, teachers, mentors and now even friends have held me accountable, supported me when I felt like shit on a stick and reflected an energy that I am forever grateful for. This month we are having a Movement and mindset challenge gearing up for the colder and holiday filled […]Read More Reminders, we all need em sometime.
Cheers to the year of change. Cheers to the years that this Scorpio got her wings and evolved to her next form. Cheers to the healing that grew her. The tale of the Scorpio is that we are the only sign in the zodiac that has 3 levels of evolution; the Scorpion, the Eagle and […]Read More A word from Boss Lady on her Boss day.
Happy motivation/ movement Monday’s y’all. Its been a while since I’ve shared any wellness news or creative work but listen up, after having yoga in the yard for the past 2 consecutive summers and battling with Queen “muva” nature’s mood swings ( trust me I get it momma), I am excited to announce that Yoga […]Read More Surprise surprise!
With cool crisp mornings banging down our doors, hot tea in toe and cute warm colors for fashion waiting to shine through, let us usher on in my favorite time of the year; fall aka autumn or whatever y’all wanna call it. But we all know the signature marks of it, some stores can’t even […]Read More “Twerk somethin guru I mean girl I mean fam, damn” 🤷🏾♀️
As I find myself with more time to see who Bri really is, I notice the small efforts that add up in an attempt to defy the odds and build something from what some would perceive as nothing. This original video of me just kinda fuckin around tryna but flows together for my classes turned […]Read More This is my yoga…
Let me tell you a story about a girl who had all the swirl and the Tig ol bitties to match Who at one point was living life way too fuckin fast. No judgement passed however she knew she wasn’t happy and it showed in her choices and her waistline. Still summer time fine no […]Read More Story time….
I’ve been struggling with simply being. You know that feeling when you don’t even know how to simply rest cause it’s always something that needs your attention? Attaching ourselves to the numerous rolls that constantly pulling at our time, efforts and attention. The the to do never gets shorter and the fires keep needing to […]Read More To Be…
Its been a long time coming but we still here, It’s been two years and 4 days since I started the Phoenix project. I used this platform as a way to keep me accountable with my workouts and staying healthy at a time of my life when things seemed at there craziest and I needed […]Read More What’s up, what’s Haapnin?! (If you know you know)